The hada yoga (Hatha Yoga), is also in yoga one, is the nowadays is most popular the yoga practice method which the most person is also familiar with. After five millennium evolutions and development, in addition traditional yoga transmit orally way, but the non-written instruction, the yoga has caused it broadly and profoundly in the instruction uncertainty. The result emerges all kinds of practice hada yoga the faction, but in the world each yoga branch also differs from to the yoga posture’s naming. Although like this, the majority yoga branches follow the fundamental rule which decides, is only in professor’s method, key and in the practice has differently slightly. But by professor “the lead”, was still the yoga. Because each person likes, the age, the physique as well as the personality is different, you should choose most suit your clique practice. Now introduced that simply first is now most popular several hada yoga clique which, the most person is familiar with to let everybody has a broad impression:

  1st, Ananda Yoga this school thought that in the body and the intelligence studies similarly importantly. Must be first pure and the promotion energy, to contemplate finishes the full preparation. Makes the prompt and the affirmation repeatedly along with the mind in (Affirmation), each yoga posture uses to widen or to promote the self-awareness finally (Self-awareness). Ananda Yoga another characteristic is emphatically a series of “the energy method movement” (Energization Exercises), requests bodily some spot to tighten repeatedly and to relax, simultaneously coordinates the breath method the energy band to this place. It emphasized makes when the yoga posture must relax extremely, thus for after that contemplates prepares.

        2nd, Ashtanga Yoga Ashtanga Yoga also names Power Yoga, is in the hada yoga most emphasizes the physical strength. It altogether has 240 yoga postures, establishes contacts by six group of movement unit union breath, so as to promotes the body “the thermal energy”, thus strengthens the body. Because of the emphasis strength (Strength), the supple tenacity (Flexibility) and the vitality (Stamina) three are similarly important, but the depth likes the athlete or the deep love strenuous exercise’s person.

3rd, Integral the Yoga this school of union all practice yoga’s step – - yoga posture, controls one’s breathing the law, the selfless offer, the pray, to sing the sound, to contemplate and to engage in introspection, stressed specially the yoga is take contemplates as the final goal, many body constitution’s analysis, has encouraged when the student practice wants “the relaxation” (Easeful in body), “tranquil” (Peaceful in mind) as well as “promising” (Useful in life). Each hall yoga will be 75 minutes, 45 minutes will use in the yoga posture exercise, will follow closely is the relaxation, the breath practice, finally contemplates the part. Has when the difficulty, is actually temperate and is quiet, is liked the public figure who studies the traditional yoga comprehensively following.

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All each school of Yoga all firewood of biography for classical hada Yoga. The hada Yoga practice conformity body posture law (body position), the breath, and contemplates. The practice Yoga may help to open with strengthens your body mind, and can help you to return healthy, joyful, and gentle. This entrusts with us the strength the practice to provide for us the opportunity understands and raises we best special characteristic. The Yoga helps us to discover that the original nature and encourages us to unfold itself in all behaviors.

Hot Yoga

  The hot Yoga is desirably in the high temperature (36-40°C) the practice, prepares to enjoy the perspiration carefree! The hot Yoga is the kind of help body expulsion of toxin, increases the bodily softness and myodynamia’s ideal practice. Each hall class students face the mirror, with the aim of observing own bodily position and the progress. The hot Yoga’s posture undergoes the specific design, can let the practitioner after penetrating period of time, by way of has the system teaching way to discover own progress. All postures can rest on individual condition adjustment. This set of cardiopulmonary function’s practice during the strengthening, the sculpture, and delay muscle’s to be able to cause the mind to precipitate and to decompress. The frequent practice can help you to enhance the attention, balanced, the endurance, and relieve fstigue. The hot Yoga did not suggest that the being pregnant female, the height blood pressure and the cardiovascular illness sickness patient practices.

Moves the Yoga

  Moves the Yoga is the fusion movement, the breath and the bodily cis-position dynamic practice. Moves the Yoga emphasis in the posture and the breath synchronization rhythm, lets the posture with breathe. Moves the Yoga to link by the specific posture passes through various postures. In moves in the Yoga to use the victory-like breath law and the muscle most deep place energy seal, lets you by, but outside has the volumetric heat naturally. Each hall class is a comprehensive risk, leads you to surmount bodily and the mind boundary. Each hall class has a key point, after for example, before curved, thurl or curved, or and takes to you by a succession of challenging the vigor the body posture law union. Moves practitioner who the Yoga suits each kind of degree.

Static Yoga

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