The yoga is one kind very good the movement which models the body to grow the soul. It can cause the people intrinsic spirit, consciousness, the disposition and the potential is improved, although it stems from India, is actually the universe common wealth, we will not only want nous, perceptual moreover to want to practice it rationally, it will certainly to become in the 21st century the most fashionable fitness keeping in good health movement, will enable the people to achieve strengthens the Conkey US, static state physical beauty, dynamic US, makings US, the whole US five level US’s pursue.

The hada yoga, is controls one’s breathing with the body posture law reasonable fusion yoga technique. “” the meaning is sun, namely Chinese medicine “positive” performance quantity; “reaches” the meaning is moon, namely Chinese medicine “cloudy”. The hada yoga refers to the masculine and feminine elements two strength unions or joins up, achieves balanced.

The hada yoga follows the profound breath in the practice, the oxygen more is being absorbed in vivo, the energy is gathering slowly, alleviates the muscle with to ache wearily, and each posture has its unique medical effect, just right carries on to the body takes a tonic and lubricates, simultaneously causes the bodily tamper force with mercy, achieves the optimum condition.

The hada yoga can through the centralism and the relaxation nervous system, controls person’s emotion, each nutrition which maintains the good blood circulation, the human body is circulating unceasingly in the blood which gains continually needs, reduces illness trouble and so on anemia formation rates.

1st, but actually arrow type:

Lies supine, two arms put in the bodily both sides. The inspiration, lifts the both legs to be vertical to the ground. The expiration, both hands to the ground effort, enable the back buttocks to leave the ground slightly, simultaneously two elbow supports in the ground, both hands place two hips place. Two legs unbend, maintain the nature breath upwardly. When reply sinkes two legs, returns slowly again to the ground, has the control the body to lay down, returns to the posture which lies supine.

Effect: Supplements the cerebrum vigor, promotes the elaborative faculty; Promotes the adrenal gland to secrete normally, reduces is agitated, symptoms and so on hypertension, losing sleep; The treatment constipation, promotes the controlling force and the health; The practice, is helpful frequently in preventing with the cure cold.

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