Archive for the ‘fitness’ Category

Yoga Shakti – Bhujangasan – Backache Cure

January 6th, 2012 admin

Watch Power Yoga – Bhujangasan – Backache Cure in HD. Busy schedule of todays life style is taking its toll and generating various health problems due to lack of exercise and healthy lifestyle but this episode brings the soothing news for such people who do not have time for exercise. The expert teaches bhujangasan vakrasan and hastpadangushthasan which can be done in the office while travelling or at home. This combo makes the spine flexible and good for people who have slipdisc problem

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The Method – Afro-Brazilian Cardio

January 5th, 2012 admin

View more Health & Fitness Videos at: www.zipidee.com View more clips available for download at: www.Zipidee.com A True Afro-Brazilian Workout That Invigorates the Heart, the Body and the Spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Each of the three workouts takes you a step further toward a complete body toning experience. The rhythmic, low impact dance moves from Africa and Brazil work your entire body while energizing your mind. Each workout, led by Beth Lane, builds on steps and moves taught from the previous workout. Once you start moving, you won’t want to stop. It’s a workout you’ll want to repeat over and over. -Easy to follow free-form moves -No previous dance experience necessary -Energizing instructor and cast.

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Shilpa Yoga – Setu Bandhasana

January 5th, 2012 admin

Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Almost As If Youre Attempting To Make You Fully Stretched Arms Meet Behind Your Back. Go As Far As Is Marginally Uncomfortable. Release By Bringing The Arms Back Level To The Shoulders Then In Front Of You And Then Back To Your Sides.Regardless Of What We Do Whatever Exercise Programme Were Following However Careful We Are The Neck And The Shoulders Always Get Ignored. And Bear The Brunt Of All The Stress We May Accrue. Yoga Is One Of The Very Few Exercise Programmes That Devotes So Much Time And Such Specific Focus To The Neck The Shoulders And The Upper Arms. Youre Not Just Going To Look Better Youre Going To Feel A Lot Better.www.shemaroo.com

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Shilpa Yoga – Prishthasana

January 4th, 2012 admin

The Point Of This Pranayama Is To Hum Like A Bee Setting Up A Deep Vibration In Your Skull. Cover Your Eyes And Block Your Ears. This Will Give You A Far Stronger Sense Of The Vibrations. The Hum Is Achieved By Chanting Om- Without Vocalizing The Oh. This Helps Calm And Focus The Mind. But Because It Also Vibrates The Throat Strongly It Has A Profound Impact On The Thyroid Gland Increasing Metabolism Balancing Hormonal Secretion And Helping Serotonin Release.Pranayama Exercises Help Prepare For Meditation. They Improve Concentration Reduce Stress Exercise The Heart And The Lungs And Tone The Nervous System. But Always Remember That Their True Potential Is Realised When The Body Has Been Through The Asanas First. www.shemaroo.com

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Hardcore Aerobik

January 3rd, 2012 admin

Czanik Balázs

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