January 7th, 2012 
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Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
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ooh this is difficult. i dint even try it…
Thanks for uploading this
hes hot
Lol, don’t forget to breathe.
you are amazing Kyle.
BURPEES! Live for them!
Burpeees! Love em.
No need for the push up. Pushups should be done by themselves, with diamond pushups as well.
@baggen1337 HAHAHAHA wow!
Yoga has this, that’s why Yogi is way Cool! I would do the push up, don’t skip it.
awww. this was not the thrust i’d hope he’d do.
during this exercise, when should i breathe in , and when should i breathe out? thanks!
wait are these fucking up-downs?! motherfucker i hate these
almost like the 8 count body builders we use in the navy
@absurdio simply add the jump as you come up..
What’s the difference between a “squat thrust” and a “burpee?” Anyone?
Just do m100s. The best way to burn fat QUICKLY in your own home.
i swear these vids load slow i know 5 min vids that load faster
Your push up: your right elbow is further away from your body than your left. Either you have one longer arm, or one bigger pec
Royal Marines keep their elbows close to their sides in the down part of the pushup.
@footyfarid19 they are burpees, just without the starjump at the end
i swear these are burpees? squatrhusts are without the standing part.
i can make you laugth
im a cowerd bear!
@dayze1111 yeah pretty much i guess.
@jacobcagle so its a burpee???
@abujameel2010 here where we live when we are in the push up position we get completely parallel..ive never really seen anyone do one like you described, but everyone is diffrent man.