An amazing set of yoga poses that creates strength and energy in the body. www.lexiyoga.com
From fitness sauna, post Yoga Poses
Post Footer automatically generated by wp-posturl plugin for wordpress.
Yoga Poses
November 8th, 2010 
admin
2 views
Fitness, sauna, health benefits are on the way
November 8th, 2010 admin
2 views
Posted in 
Tags:
how do you put your feet in the diagnal plank pose?
awsum…I wish I could do that!
when doing “Plow Pose” dont move your neck, please
omg move 3:51 killed me. I think my uterus came out. I was laid out on the floor for 10 minutes. If you are new to this you will need a trainer.
зачем она всё время пялится в камеру?
31k views and only 68 ratings, everyone was prolly strechin out :p
i think your mazing & give you props for doing this & yes the music is a nice touch it kept my attention now i got a SLITE! problem ok i can do the plow i believe it was called i just have NO IDEA! how 2 get out of it without looking like a turtle on its back….can you message me on some kind of help or if any1 knows please message me (:
Very beautiful video.Any more yoga videos from this smart girl?
yes, amazing!!!
Nice music
25,000 views, she must be doing something right.
This video would benefit from less music and more verbal explanation.
really nicer… thx
@SuperTrueBloodFan no not at all
the poses are great, but the music seems inappropriate…we’re doing yoga not aerobics.
love this song so much!!!
Really very dangerous to turn your head in shoulder supported inversions. So much so I’d advise to never, ever do it. The posture itself is safe but please don’t look about!
5 stars, thank you
is yoga safe?
thank you, I will try these poses obligatory! I really liked them
I like the comments, on what it good for
I love all of those benefits that those poses give me..:)) Thank you, I will add some of these to my yoga routine. Lets stay calm and healthy!
wow good job thank you! but it so hard to do all those poses if ur fat dang itt lol
is there another name for this type of yoga? I want to get a dvd with these positions.
There are two songs in this video. The first one is: DJ SI Vs Rockell – In A Dream 2005
The second one is: Dance – Techno – Trance.
By Sasha & John Digweed, Depech Mode.