Insanity Pure Cardio takes the interval out of MAX Interval training. This workout is just straight up MAX and it’s awesome.
From fitness sauna, post Insanity Day 5 Pure Cardio
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INSANITY Workout Day 5 – Pure Cardio
June 28th, 2011 
admin Week 1 – After everyone saying this was the hardest in Month 1, this workout wasn’t as intense as I was anticipating, but it was still a challenge! Day 5 and I already feel a change in energy and stamina.. even my pushups were stronger! I used my Polar F6 and would back off when I was entering my redline zone and I think this made a difference in lasting longer and stronger! Enjoy the vblog! Calories burned: 373 kcal Average BPM: 162 Max BPM: 185 Fitness Blog & Before/Afters: www.juliefit.com Buy INSANITY www.coachjuliefit.com Facebook www.facebook.com
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Insanity Day 2 – Plyometric Cardio Circuit
June 4th, 2011 admin Day 2 of Shaun T’s Insanity is more than I thought it would be. A heart rate monitor is absolutely necessary to do this workout. Any questions? chrisfehnel.com
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INSANITY Workout Day 2 – Plyometrics Cardio Circuit
June 3rd, 2011 admin Week 1 – Wow! I SUCK! Hahah. This workout kicked my butt, as anticipated. It really made me miss ChaLEAN Extreme knowing this is every day for the next 60 days! But afterwards I FELT GREAT. And that is what you have to savor. In the heat of it you want it to end, but you feel SO GREAT after. Enjoy the video. I trip, I stop but I pressed on! Fitness Blog & Before/Afters: www.juliefit.com Buy INSANITY www.juliefit.com Facebook: www.facebook.com
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Day 13: Insanity Workout Pure Cardio & Cardio Abs
April 27th, 2011 admin www.thisistineshia.com twitter beachbdytee (insanity workout review) (insanity workout) (shaun t’s insanity workout) (beachbody coach) My actual workout vid. Getting stronger everyday and def shedding the pounds. Check out more of my workout vids on my blog.
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