December 21st, 2011 
admin Here Nathan and I show you the warm-up at the beginning of almost al the Insanity videos. The moves displayed are jogging in place, jumping jacks, Heisman left and right, 1-2-3 side to side, butt kicks, knees up, and mummy kicks…
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Posted in Aerobic exercise 
Tags: Cardio, Circuit, Insanity, Plyometric, Warmup, Workout 
No Comments » December 11th, 2011 admin In Cardio Burlesque, fitness goddess Dolphina teaches you simple cabaret-style moves that will sculpt and define your entire body. This clip is called “Candyshelf”. Available on DVD 1/8/08 www.kochvision.com
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December 7th, 2011 admin Baltimore MD Based Personal Trainer and Sports Coach Nick Tumminello shows you how to do cardio if you have knee pain or a knee injury. www.NickTumminello.com
From fitness sauna, post Knee Friendly Cardio Workout
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December 1st, 2011 admin High Knees Ups into Sprawls, Plies with Leg lifts and Calf Raises, Reptile Runs and Reptile Pushups, Ab Hug Crunches and Pulses
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November 29th, 2011 admin Gilad Workout
From fitness sauna, post Fat Burning Workout 2
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